Category: featured-posts

Hi Kings, One of your goals this year may be to level up in your career and reach new heights, but that starts by becoming a leader. It can be difficult to put yourself out there and create an environment where others feel empowered, inspired, and motivated by your actions. Strong leadership skills will not…

As we’re focused on improving ourselves and leveling up in the new year, we might unintentionally distance ourselves from friends and family. Life is busy right now as we’ve been getting back into the swing of things and settling into our routines, and we might have put our relationships on the backburner amidst the craziness.…

Hey Kings, The new year offers a fresh start; it’s a time to reflect on our life and identify the changes that can bring more happiness and fulfillment. Our mind is incredibly powerful, and has the ability to make a positive impact on our life or hold us back with negative thoughts and self-doubt. Most…

Happy New Year, kings! January is a time where everyone is excited about a fresh start and setting intentions for the upcoming year. The most common goals are health oriented, whether it’s being more mindful about what we’re putting into our body or how we’re moving our body, but it can be difficult to find…

As 2024 comes to a close, let’s take the time to look back on the last 12 months and reflect on our experiences. Through reflection, we can visualize our progress and see the areas we want to grow in next year. You can use reflection to set clear intentions and meaningful goals for 2025. Time…

The holiday season is a time filled with gatherings spent with friends and family, but it can also be difficult to fully enjoy the present moment. Leading up to the holidays, we may feel stressed and overwhelmed getting everything prepared. From attending holiday parties, going last minute holiday shopping, and trying to meet loved ones…

With the days shorter and the weather colder, many of us are beginning to feel the winter blues – also known as seasonal affective disorder. Seasonal affective disorder affects millions of people every year, but there are strategies to cope with the negative feelings it brings. You don’t have to let the lack of sunlight…

Happy December, kings! As we’re in the midst of the holiday season, our days may look crazy and feel overwhelming. To avoid the holiday stress, a positive and productive morning routine is essential. Your mornings set the tone for the rest of your day. Don’t wake up on the wrong side of the bed and…

Season’s greetings, kings! There’s tons of excitement and activities surrounding the holiday season, and it can be difficult to juggle all of our responsibilities as busy men. Balancing work, family, and festivities can quickly become overwhelming and take the enjoyment out of this time of year. Implementing time-management strategies into your life allows you to…

This year has flown by, kings. With Thanksgiving less than a week away, you may find yourself reflecting on the last few months and feeling a little extra grateful. This time of year serves as a reminder to embrace those feelings and spread thanks with our loved ones. Gratitude has the ability to transform our…